Turn off your cell phone and computer, and enjoy. You don’t need to go far and you don’t need to spend lots of money, but you do need to recharge your batteries in order to be the most productive, creative, and happy person possible. Step 7: Take a vacationĪt the very least, take two weeks off from work per year. Lack of sleep, poor nutrition, and bad exercise habits can cause you to feel a lack of balance in your life, and can counteract any efforts you are making to achieve work-life balance. Step 6: Take a look at your personal habits and general lifestyle Once you’ve put private time on your schedule, protect it, unless there’s an emergency. Step 5: Respect your private timeĪn emergency would most likely have to come up before you’d reschedule an important work meeting. Put aside an hour on your schedule to read a book, take a walk, or just to be alone.
The activity doesn’t have to be time-consuming, complicated, or expensive.
Step 4: Schedule one thing you look forward to each dayīook some time to play tennis with a friend, go to an art museum, or have a massage. When you are spending time with your family, focus solely on them.
Training stress balance forecasting full#
Instead, devote your full attention to the task at hand. It’s not possible to focus on two things at the same time. Step 3: Concentrate on one thing at a timeįorget multi-tasking. How much time do you spend doing things that don’t matter to you? Or that don’t align with your priorities? Eliminate these things from your life, or delegate them. Step 2: Track your timeįor one week, track how you spend your time.
What would you focus on second? Third? Fourth? Fifth? You’ve now identified your top five priorities.
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